Wow. Time got away from me yet again! How is August almost over already? How? I went to the gym for a personal training session for the first time since the surgery. I did more than I thought I could in the way of flexibility, but I really am starting over almost from scratch. Just lifting a 12 pound sand bag over my head was a challenge. I think the hardest part is that this is round 3. I got strong, had surgery, and started all over 2 other times before this. Sometimes, it's hard not to want to say "f" it and go eat truffles but at the end of the day, I know how I feel when I work out versus when I don't.
If I look to the future, I do have a dream. I'd really like to do at least 2 personal training sessions a week plus aqua yoga, water aerobics, and regular yoga. The someday if I get really strong, I might just try one of the more challenging cardio classes. Right now, I'm just a girl holding a 12 pound sand bag knowing that it is the first stone in the mountain that will be moved.
I'm a blogger and educator breaking through stigmas and helping women find their voice.